Blog

Aromatherapy/Essential Oils, healthy lifestyle, Natural Supplements

My Journey

I wanted to start off by sharing a little about my journey and how aromatherapy came to be a big part of my life and my passion. In 2015 I was diagnosed with fibromyalgia, chronic fatigue syndrome (CFS), migraines, major depression & insomnia; it forever changed my life. Knowing that in the past I had reacted… Continue reading My Journey

Aromatherapy for Beginners, Aromatherapy/Essential Oils, Essential Oil Dilution, Essential Oil Safety, healthy lifestyle, Natural Lifestyle, Sensitization, Uncategorized

Essential Oil Safety is Critical

You may have noticed there has been an influx in the number of people using and becoming interested in using essential oils; they are now becoming “main stream". Which raises concerns; as people who are not properly educated in the safety and efficacy of essential oils (Certified Aromatherapists) mistakenly believe that because they are natural,… Continue reading Essential Oil Safety is Critical

Aromatherapy for Beginners, Aromatherapy/Essential Oils, carrier oils, Essential Oil Dilution, Essential Oil Safety, healthy lifestyle, Natural Lifestyle, Uncategorized

Essential Oil Injuries: Why Essential Oil Safety Is Crucial

  I have always despised anything to do with Math or Science; if you had told me ten years ago that I would be voluntarily reading aromatherapy & natural health scientific research papers and statistics reports in my free time, I'd had laughed and insisted that you were crazy! I first joined the "oily world"… Continue reading Essential Oil Injuries: Why Essential Oil Safety Is Crucial

Aromatherapy for Beginners, Aromatherapy/Essential Oils, carrier oils, healthy lifestyle, Natural Lifestyle, Uncategorized

How I Learned the Hard Way – Carrier Oil Quality DOES Matter!

One weekend when I was mixing up some pain blends for my personal back pain roller-bottles, I ran out of carrier oil. Instead of ordering from my usual source online, which would have taken at least a few days to arrive, I decided to go to my local natural grocery store to see if they… Continue reading How I Learned the Hard Way – Carrier Oil Quality DOES Matter!

Aromatherapy for Beginners, Aromatherapy/Essential Oils, healthy lifestyle, Natural Lifestyle, Uncategorized

6 Versatile Essential Oils for Beginners

For someone that is just starting out with aromatherapy, the staggering variety of different essential oils that are available for purchase online can be absolutely mind-boggling. Unfortunately, when I was first starting out, I made the costly mistake of thinking I needed to order a whole bunch of different oils to incorporate aromatherapy into my… Continue reading 6 Versatile Essential Oils for Beginners

Uncategorized

10 Things I Wish Someone Had Told Me When I Began Using Essential Oils

Use caution when searching for essential oil safety information & recipes online. There is a lot of unsafe advice out there! Make sure to use reputable sources and use extra caution when it comes to essential oil usage around children. Don't go crazy! To avoid feeling overwhelmed, start out small. Learn the different uses and… Continue reading 10 Things I Wish Someone Had Told Me When I Began Using Essential Oils